Hydration in the Golden Years: A Special Consideration for Seniors
Hydration is important at every age, but it comes with special considerations in the golden years. A medical expert explains the unique challenges seniors...
A Zero-Waste Recipe: Using Your Leftover Pastry
This crostata recipe has you divide the dough into two pieces, one slightly larger than the other. After creating the base and the lattice,...
The Liver’s Trinity of Trouble: A Top Doc’s Guide to Foods to Avoid
A top gastroenterologist with a Harvard background has identified a "trinity of trouble"—three food categories that are the primary antagonists in the story of...
De-Clutter Your Day: How a Minimalist Approach to Scheduling Benefits Your Heart
In a world that celebrates packed schedules, a minimalist approach—focusing only on what is essential—can be revolutionary for your health. Applying this to your...
The Financial Planner’s Diet: 8 Ways to Invest in Your Long-Term Health
Think of your health like a financial portfolio. A sustainable diet is the ultimate long-term investment strategy, yielding dividends in vitality and well-being for...
Connect to Your Core: An Elemental Practice for Inner Strength
Inner strength isn't about being hard; it's about being deeply connected to your core—your stable, authentic self. This elemental yoga practice helps you to...