Lifestyle

The Ripple Effect of Kindness: How a Compassionate Home Defeats Burnout Culture

The culture that creates burnout is often harsh, competitive, and unforgiving. The most powerful way to counter this is to create a home environment that operates on a completely...

The ‘Sovereign Skill’ for a Long and Healthy Reign Over Your Life

To rule a kingdom, a sovereign needs control and stability. A top cardiologist suggests that to have a...

The Domino Effect: How One Bad Habit Can Topple Your Skin’s Health

Your skin's health is a complex, balanced system. A top dermatologist explains how one seemingly small, bad habit—failing...

A Doctor’s Straightforward Guide to Boosting Your Mood Naturally

If you're looking for a simple, science-backed way to boost your mood without medication, a leading physician has...

Beyond Statins: The Evolving Landscape of Cholesterol Treatment

For decades, statins have been the undisputed champions of cholesterol-lowering therapy, and they remain the first-line treatment for...

Tips And Resources To Avoid Caregiver Burnout

The COVID-19 outbreak has led to a significant increase in caregiving responsibilities, with many individuals finding themselves in full-time caregiving roles for the first...

Magnesium: An essential nutrient for your body

Leafy greens, whole grains, nuts, and seeds are essential components of a diet rich in magnesium. However, nearly half of Americans fail to meet...

The Harmony of a Cooling Ecosystem

Dr. Bhaswati Bhattacharya advises us to adopt a personalized approach to staying cool as the summer heat intensifies, drawing from Ayurvedic principles related to...